Komune Resort, Spa + Beach Club

8 -13 June 2019

Health + Fitness Retreat Overview

East Side Crew's 5 night fitness retreat offers you the chance to escape your busy lifestyle to relax and focus on recharging your body, mind + soul. We wanted to create a holiday that combined all the elements of a healthy lifestyle - training, yoga, nutrition and relaxation. We have combined this with everything you would want from your tropical holiday, sun, sand, beach and plenty of down-time by the pool. Bliss. Each day will offer you something new and exciting and the best part is you can take it or leave it. After all, it’s your holiday. You're in control. 

We will be escaping to the beautiful 4 star Komune Resort + Spa in stunning Bali. Our ESC Fitness Retreat offers world class fitness training in a stunning luxury environment. Our aim is to keep you entertained and active! The hotel is set on the lush and unspoilt east coast of Bali and is blessed with a hypnotising view of the world famous Keramas surf break. With its pristine volcanic beach this resort offers a wonderful experience of zen, health + fitness.

Further details below. Get excited. 



Enjoy an incredible escape. Come back feeling fit, strong and incredibly healthy.


There are 4 different pricing options depending on whether you:

  • want your own room or will be sharing (twin); and

  • want the resort room (does not have ocean views) or upgraded to a beachfront pool suite (ocean views, own pool, bath and work station).


An Early Bird Rate of $2,590pp (single room) or $2,200pp (twin share room).


An Early Bird Rate of $3,500pp (single room) or $3,100pp (twin share room).

You can secure your place by making a $1000pp deposit. The balance of the payment will be due before the date of the retreat. Please note that the balance payment is subject to significant changes based on the AUD/USD exchange rate at the time.



Don't hesitate to get in touch if you have a question about the health and fitness retreat or the Komune generally. We are here to help. Simply email:


  1. 5 nights accommodation (price includes resort room however there is the option to upgrade to a beachfront pool suite for an additional cost)

  2. Beautiful healthy breakfast, lunch + dinner.

  3. All group activities + training sessions in the fully equipped air-conditioned Komune gym (example timetable below )and yoga studio including boxing and strength

  4. Daily yoga classes

  5. Beginner surf lessons and tips for the more advanced

  6. Mountain bike ride through Ubud (all levels)

  7. One hour massage treatment at the super zen Komune spa

  8. Tropical beach day trip

  9. Group aerial yoga session

  10. Welcome gift pack (merchandise, water bottle + more).

Please note that Flights, Transfers and Travel Insurance are not included. A detailed itinerary will be provided prior to your stay. 


Each day will start with a 45 minute gym session followed by a recovery swim.

You will then have the option to complete a 1 hour Yoga Flow or head straight to breakfast. We have prepared a special ESC meal plan for you to enjoy whilst you are away so you can cleanse and re-energise your body.

After this it is up to you. You can chose to be involved with activities we have on offer, or you can take the opportunity to really relax and just enjoy being able to hang out by the pool, nap or go for a surf.

Some of the activities we will have on offer include yoga twice daily, plus different daily activities including surf lessons, mountain hiking, cooking classes and visiting a hidden treasure called white sands beach where we can spend the day swimming and relaxing or being treated to a massage and an ice cold beverage.

*Example timetable below

During the retreat, we are very excited to offer all participants the chance to enjoy an ESC menu inspired by the Fit. Lean. Clean. Challenge.

You have the option to make this retreat as healthy or as indulgent as you like.

For anyone who wants to use this retreat as a chance to lose weight, re-energise and feel leaner, ligther and more toned, you can follow the special Fit. Lean. Clean. Daily Menu.

If you are after a more indulgent holiday, you can chose from the Fit. Lean. Clean. Menu and add a few sneaky cocktails, coffees or desserts. It is your holiday and you can make it exactly the way you would want it to be.