2018 Bali Fitness Retreat


Dates to be Confirmed

East Side Crew's 5 night fitness retreat offers you the chance to escape your busy lifestyle to relax and focus on recharging your body, mind + soul. We wanted to create a holiday that combined all the elements of a healthy lifestyle. Training, yoga, nutrition and relaxation. We have combined this with everything you would want from your tropical holiday, sun, sand, beach and plenty of down-time by the pool. Bliss. 

Each day will offer you something new and exciting and the best part is you can take it or leave it. After all, it’s your holiday. You're in control. 

We want you to be able to enjoy a holiday that leaves you feeling renewed and re-energized in a way that you wouldn’t be able to achieve otherwise.

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We will be escaping to the beautiful 4 star Komune hotel in stunning Bali. Our ESC Fitness Retreat locations offer world class training facilities in a luxury hotel environment. The 4 star Hotel Komune is set on the lush and unspoilt East Coast of Bali, and is blessed with a hypnotising view of the World famous Keramas surf break. With its pristine volcanic beach, this 4 star beachfront Bali resort offers a wonderful experience of spending leisure time in a natural luxury hotel.



Enjoy an incredible escape. Come back feeling fit, strong and incredibly healthy.

An Early Bird Rate of [TBC]  is available per person twin share when you pay in full.

Alternatively, you can secure your place by making a [TBC] deposit. The balance of the payment of [TBC] will be due before the date of the retreat. Please note that the balance payment is subject to change based on the AUD/USD exchange rate at the time.

Upgrades may be available based on numbers. Please contact us for details.



  1. Accommodation (shared accommodation + there is the option to upgrade to a single room or Villa).
  2. Beautiful healthy breakfast, lunch + dinner.
  3. All ESC training sessions (see timetable).
  4. Yoga classes.
  5. Surf lesson.
  6. Cooking class.
  7. One Hour Massage Treatment.
  8. Sunrise Mountain Trek.
  9. Tropical beach Day Trip.
  10. Welcome gift pack. 

Please note that Flights, Transfers and Travel Insurance are not included.


We have partnered up with Travel Managers to help book your flights to Bali and make your trip as easy as possible! Contact Jason Smith who will book your flights to and from the retreat for you as well as finding you the best deal possible.




Each day will start with a 45 minute gym session followed by a recovery swim.

You will then have the option to complete a 1 hour Yoga Flow or head straight to breakfast. We have prepared a special ESC meal plan for you to enjoy whilst you are away so you can cleanse and re-energise your body.

After this it is up to you. You can chose to be involved with activities we have on offer, or you can take the opportunity to really relax and just enjoy being able to hang out by the pool, nap or go for a surf.

Some of the activities we will have on offer include yoga twice daily, plus different daily activities including surf lessons, mountain hiking, cooking classes and visiting a hidden treasure called white sands beach where we can spend the day swimming and relaxing or being treated to a massage and an ice cold beverage.

During the retreat, we are very excited to offer all participants the chance to enjoy an ESC menu inspired by the Fit. Lean. Clean. Challenge.

You have the option to make this retreat as healthy or as indulgent as you like.

For anyone who wants to use this retreat as a chance to lose weight, re-energise and feel leaner, ligther and more toned, you can follow the special Fit. Lean. Clean. Daily Menu.

If you are after a more indulgent holiday, you can chose from the Fit. Lean. Clean. Menu and add a few sneaky cocktails, coffees or desserts. It is your holiday and you can make it exactly the way you would want it to be.