Retreat Yo Self.

Why it's important to make a fitness retreat a 2017 must do.

You're probably thinking - why would I want to spend my precious holidays going on a fitness retreat when I could hang out on the beach and drink cocktails all day long with a little site seeing thrown in the mix. It's a fair enough question. What I want to ask you is - how do you feel when you get home after a holiday like that? Do you need a holiday after the holiday? I bet it's nothing like the way you feel when you get home from a fitness retreat. At least not the ESC Bali fitness retreat.

So why should you make the leap in 2017 and book your first retreat?


To give yourself the ultimate relaxation holiday. It sounds weird that going to a fitness retreat can be relaxing but it's true. It's easy to get caught up in everyday stress at home and work and finding the time to get away and revitalise yourself can be challenging. A fitness retreat can be the perfect way to channel relaxation on a different level. We often pressure ourselves to cram so much in when travelling, thinking we need to see everything and experience all that is to offer. A fitness retreat has everything organised for you from what you eat, when you exercise and when you relax. Don't stress though, there is plenty of time for freedom too and you can choose to do as much or as little as you like. You're the boss here. 


Use it as a good old fashion health kick. We all know how hard it can be to kickstart that new you or reboot the old one. What better way than surrounding yourself with like minded, health craving people in a beautiful environment. You can make it as healthy as you like. ESC offer a Fit. Lean. Clean daily menu that you can either opt to follow strictly or follow loosley with the addition of a cocktail, coffee or both. After all, it's your holiday.


Holidays can be hard to manage when you are pushed for annual leave or trying to slot in relaxation time around ticking tourist boxes. ESC Fitness Retreat is a 5 night retreat. That's enough time to settle in, relax and unwind. You have the option to extend your stay either side of your fitness retreat if you want to fit in a spot of shopping or have some unsupervised time. The important thing is to realise that you can escape when time is thin. When you think about it - 5 days is just a weekend with some RDO's thrown in either side - otherwise wasted on a boozy weekend in Sydney.

Make 2017 the year you start making healthier choices.